How to make white fungus porridge

Perhaps everyone is not very clear about how to make white fungus porridge, so let me give you a detailed introduction to the method of making white fungus porridge.

How to make white fungus porridge

Some porridge focuses on dispersing wind and heat, reducing fire with sweetness and moisture, relieving restlessness and dryness; some focuses on nourishing the stomach and spleen, benefiting the lungs and calming the mind, nourishing yin and moistening dryness; some focuses on moistening the lungs and nourishing the liver, benefiting the essence and producing blood, strengthening the kidneys and tendons, all of which are good autumn health products. Regular consumption can soften blood vessels, lower blood pressure, resist aging, and prolong life, and is especially suitable for middle-aged and elderly people.

Material

250g polished rice, 15g white fungus, water as needed

How to make white fungus porridge

1. Add 250 grams of polished rice, 15 grams of white fungus and appropriate amount of water and cook into porridge.

Tips:

White fungus is a good tonic for nourishing yin, moistening lungs and promoting body fluid in autumn. White fungus porridge has the effects of moistening lungs and relieving cough, replenishing qi and tonifying kidney. It is suitable for yin deficiency, internal heat, dry cough, qi and yin deficiency, etc.

Ingredients for white fungus porridge:

Ingredients: 30g Tremella (dried), 10g Allium macrostemon, 50g Japonica rice

Teach you how to make white fungus porridge, how to make white fungus porridge delicious

1. Soak white fungus in water and set aside.

2. Wash and chop the white fungus and scallion into small pieces, then cook them with glutinous rice into porridge.

Usage: Take on an empty stomach.

Nutritional value of white fungus porridge

1. Nourish yin and moisten dryness, regulate qi and relieve pain.

2. Suitable for those who suffer from prolonged diarrhea and damage to Yin, dry mouth, fatigue, loss of appetite, abdominal pain, and tenesmus.

3. White fungus has the effects of promoting yin production, moistening the lungs and strengthening the spleen. It is an excellent product for treating yin damage after long-term illness.

4. Xiebai warms the middle and strengthens the spleen, and is particularly effective for dysentery and tenesmus.

5. Japonica rice nourishes stomach yin.

6. This prescription has a certain effect on yin deficiency, fatigue and anal distension caused by long-term dysentery.

Medicinal diet for diarrhea and dysentery

Tips - Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."