What foods are rich in vitamin D

What foods are rich in vitamin D

Foods rich in vitamin D are very good food, because vitamin D can promote the absorption of calcium. Now let us learn about the foods rich in vitamin D.

What foods are rich in vitamin D

1. The role of foods rich in vitamin D. Very few foods contain vitamin D, so many people will supplement vitamin D, especially for some young children, this is particularly important, can reduce calcium absorption. Therefore, many children will supplement vitamin D, that is, cod liver oil.

2. Foods rich in vitamin D Some of our daily foods contain vitamin D, such as high-fat marine fish and fish eggs or animal liver and egg yolk, and some dairy products such as cream and cheese also contain relatively more vitamin D, while lean meat, general milk, and nuts also contain relatively less vitamin D. If the human body insists on receiving sunlight, it will help the synthesis of vitamin D. You can also supplement some cod liver oil to supplement vitamin D.

3. The impact of lack of vitamin D on the human body If you lack vitamin D, it will affect the absorption of calcium, especially for some children, lack of vitamin D will cause calcium deficiency and slow down growth.

<<:  Celery Dumplings Recipe

>>:  What foods are rich in vitamin C?

Recommend

How to eat yacon? How to eat yacon

Yacon is called "Agong" in foreign coun...

Tips on how to make good apple juice

Apple is a common fruit that people can eat in al...

The efficacy and effects of enzymes The beauty benefits of enzymes

Enzymes are the most popular health products in r...

The efficacy and function of golden needle vegetable

Everyone must have eaten daylily. It has a crisp ...

How to make delicious soybeans

Speaking of soybeans, everyone must be very famil...

How to make kiwi and wolfberry porridge

The preparation of kiwi and wolfberry porridge is...

How long is the shelf life of Korean cosmetics?

South Korea is not only famous for its Korean dra...

Jasmine body porridge

How much do you know about Jasmine Fragrant Porrid...

Effects and methods of Chinese yam, coix seed and Euryale ferox porridge

Porridge is one of the most effective foods in li...

How to make plum tea How to make plum tea step by step tutorial

In life, people like to drink some sweet and sour...

The efficacy and function of red pine seeds

Red pine kernel is the kernel inside the seed of ...

Steamed carrot recipes

Carrots can be eaten directly or cooked. Steamed ...

What are the common edible fungi and their effects

Edible fungi are the most common food in life. Th...

What are the benefits of drinking orange peel soaked in water?

In winter, you will often see some people adding ...