What foods are rich in vitamin D

Foods rich in vitamin D are very good food, because vitamin D can promote the absorption of calcium. Now let us learn about the foods rich in vitamin D.

What foods are rich in vitamin D

2. Foods rich in vitamin D Some of our daily foods contain vitamin D, such as high-fat marine fish and fish eggs or animal liver and egg yolk, and some dairy products such as cream and cheese also contain relatively more vitamin D, while lean meat, general milk, and nuts also contain relatively less vitamin D. If the human body insists on receiving sunlight, it will help the synthesis of vitamin D. You can also supplement some cod liver oil to supplement vitamin D.

3. The impact of lack of vitamin D on the human body If you lack vitamin D, it will affect the absorption of calcium, especially for some children, lack of vitamin D will cause calcium deficiency and slow down growth.