The efficacy and function of corn oatmeal pork liver porridge

Corn is rich in nutrients, containing a lot of protein, dietary fiber, vitamins, minerals, unsaturated fatty acids, lecithin, etc. Among them, niacin is very beneficial to health.

But the niacin in corn does not exist alone, but is combined with other substances, which makes it difficult for the human body to absorb and utilize. There is a little trick when cooking corn - adding some baking soda can release the niacin and be fully utilized by the human body.

Nicotinic acid, also known as nicotinic acid, plays an important role in the metabolism of proteins, fats, and sugars, and helps us maintain the normal functions of the nervous system, digestive system, and skin. If the human body lacks nicotinic acid, it may cause mental hallucinations, auditory hallucinations, mental confusion, digestive symptoms such as angular cheilitis, glossitis, diarrhea, and skin pellagra.

Effect 2

In addition, when eating corn, you can also make a reasonable dietary combination and eat it with some foods high in niacin, such as beans, rice, wheat, etc. The niacin in these grains is mostly free, which can greatly improve the utilization rate of protein in corn.

Corn, also known as corn, corn cob, and maize, is a staple food in some areas. Corn is a good health product among coarse grains and is very beneficial to human health.

Vitamin B6, niacin and other ingredients in corn have the characteristics of stimulating gastrointestinal motility and accelerating the excretion of stool, which can prevent and treat constipation, enteritis, intestinal cancer, etc.

Corn is rich in vitamin C and has the effects of longevity and beauty. The nutrients contained in the corn germ tip can enhance human metabolism and adjust the function of the nervous system. It can make the skin tender and smooth, and inhibit and delay the formation of wrinkles. Corn has the effects of regulating the stomach and appetite, and lowering blood fat and serum cholesterol. The fact that Indians in Central America are not prone to high blood pressure is related to the fact that they mainly eat corn.

Suitable for everyone to eat.

100 grams per meal.

When eating corn, you should eat the entire germ tip of the corn kernel, because many of the nutrients of corn are concentrated here.

Corn is better eaten cooked. Although cooking causes corn to lose some vitamin C, it gains higher antioxidant activity with greater nutritional value.

Corn can produce carcinogens when it becomes moldy, so moldy corn should never be eaten.