The efficacy and function of taro leaves and the way to eat taro leaves

Everyone may have eaten taro, but have you ever eaten taro leaves? In fact, not only the rhizome of taro is edible, but its leaves are also edible, with high nutritional value and good health benefits. So what are the effects and functions of taro leaves? How should it be eaten in daily life? I will tell you in detail later.

The efficacy and function of taro leaves

1. Taro leaves are rich in nutrients

Taro leaves are also a nutritious specialty food. They contain protein, carbohydrates, a variety of minerals and vitamins. In addition, carotene, cellulose and amino acids are also the most important elements in taro leaves. After being absorbed by the human body, these substances can promote body metabolism, clear toxins in the body, and have certain benefits in improving the body's immunity.

2. Health benefits of taro leaves

Taro leaves have certain health benefits when eaten as vegetables. They can benefit the stomach and intestines, promote bowel movements and detoxify. They can also replenish the middle and benefit the qi, and nourish the liver and kidneys. People usually eat taro leaves to eliminate lumps and phlegm nodules in the body, and can also relieve constipation and bloating.

How to eat taro leaves

Taro leaves can be eaten after stir-frying. When stir-frying, wash the fresh taro leaves with clean water, prepare cooking oil and chopped green onions, heat the oil in a pan, add the chopped green onions and stir-fry until fragrant, then quickly add the taro leaves into the pan and stir-fry. After they are soft, add salt and MSG to season. After mixing well, take out and serve on a plate. In addition, taro leaves can be chopped into small pieces and cooked with rice into porridge, or made into egg soup for human consumption.