Nutritional value and efficacy of Jerusalem artichoke

Jerusalem artichoke is a kind of root food, it has a crisp taste and a slightly sweet taste. People usually like to pickle it before eating. Jerusalem artichoke not only tastes attractive, but also has excellent nutritional value and certain health benefits. In order to let everyone better understand Jerusalem artichoke, today I will give a detailed introduction to its nutritional value and efficacy. Friends who like to eat Jerusalem artichoke can focus on it.

Nutritional value and efficacy of Jerusalem artichoke

1. Nutritional value of Jerusalem artichoke

Jerusalem artichoke is the tuberous root of the Jerusalem artichoke plant of the Asteraceae family. It contains a large amount of natural polysaccharides and some vitamins and minerals. In addition, Jerusalem artichoke also contains some dietary fiber. After people eat it, it can lower blood sugar, clear away heat and reduce fire, and it can also moisten the intestines and promote bowel movements. It is of great benefit to improving the health level of the human body.

2. Jerusalem artichokes can regulate blood sugar

Jerusalem artichoke is a common dish that is most suitable for diabetics. The unique polysaccharides it contains have similar effects to insulin. It can regulate blood sugar and lower high blood sugar, and can also stabilize the condition of diabetic patients.

3. Jerusalem artichoke can clear away heat and detoxify

Heat-clearing and detoxification is one of the important functions of Jerusalem artichoke. It is cold in nature and can remove many toxins in the human body and eliminate many pathogens. Eating it regularly can treat nephritis and body edema. In addition, Jerusalem artichoke can also be used externally. After crushing it, it can be directly applied externally to treat human mumps and parotitis, and the therapeutic effect is very obvious.