Jerusalem artichoke is a kind of root food, it has a crisp taste and a slightly sweet taste. People usually like to pickle it before eating. Jerusalem artichoke not only tastes attractive, but also has excellent nutritional value and certain health benefits. In order to let everyone better understand Jerusalem artichoke, today I will give a detailed introduction to its nutritional value and efficacy. Friends who like to eat Jerusalem artichoke can focus on it. Nutritional value and efficacy of Jerusalem artichoke1. Nutritional value of Jerusalem artichoke Jerusalem artichoke is the tuberous root of the Jerusalem artichoke plant of the Asteraceae family. It contains a large amount of natural polysaccharides and some vitamins and minerals. In addition, Jerusalem artichoke also contains some dietary fiber. After people eat it, it can lower blood sugar, clear away heat and reduce fire, and it can also moisten the intestines and promote bowel movements. It is of great benefit to improving the health level of the human body. 2. Jerusalem artichokes can regulate blood sugar Jerusalem artichoke is a common dish that is most suitable for diabetics. The unique polysaccharides it contains have similar effects to insulin. It can regulate blood sugar and lower high blood sugar, and can also stabilize the condition of diabetic patients. 3. Jerusalem artichoke can clear away heat and detoxify Heat-clearing and detoxification is one of the important functions of Jerusalem artichoke. It is cold in nature and can remove many toxins in the human body and eliminate many pathogens. Eating it regularly can treat nephritis and body edema. In addition, Jerusalem artichoke can also be used externally. After crushing it, it can be directly applied externally to treat human mumps and parotitis, and the therapeutic effect is very obvious. |
<<: Can lotus root beautify your skin? What are the beauty benefits of lotus root?
>>: Nutritional value and efficacy of sunflower
Wild persimmon is the mature fruit of the wild pe...
Nowadays, people live in a fast pace and work und...
Sweet corn is a special variety of corn, also cal...
Five-color plum is a kind of garden flower plant....
Today I will introduce you to a porridge made wit...
Persimmon is a common fruit that many people like...
Usually when people want to eat dragon fruit, the...
The method of making the fragrant lotus leaf heal...
Many people have heard of fructose syrup. It is t...
Tomato, also known as tomato, is a special kind o...
I believe that everyone is familiar with pine nut ...
Shiitake mushroom is a common edible mushroom. It...
What are the benefits of coriander? I wonder how ...
What kind of melon is cucumber? It is a melon veg...
Green beans are also called string beans. Many pe...