The efficacy and function of soybean powder

Soybeans can be processed into a variety of different food materials for people to eat. Soybean powder is one of them. It is made by frying soybeans, removing the skin and grinding them into a powder. It can be used to make soup or cakes. It has high nutritional value and a delicate taste. People have many benefits to their health after eating it. So what are the specific effects of soybean powder? What are its functions?

Efficacy and function

1. Protect blood vessels

Soybean powder contains a large amount of unsaturated fatty acids and soybean lecithin. These substances can increase blood vessel elasticity, prevent blood vessel aging, and promote blood circulation in the human body after entering the human body. They have a significant protective effect on human cardiovascular system and can effectively reduce the occurrence of common diseases such as coronary heart disease and arteriosclerosis. In addition, eating more soybean powder can also improve brain function and prevent fatty liver.

2. Prevent cancer

Soybean powder contains a variety of natural anti-cancer ingredients, especially isoflavones, trace elements selenium and saponins. These substances can not only inhibit the activity of viruses in the human body, but also prevent cell cancer. It has a good preventive effect on prostate cancer and esophageal cancer, which are highly prevalent in humans.

3. Prevent menopausal syndrome

Soybean powder is the most suitable health food for middle-aged and elderly women because it contains a large amount of lecithin, a plant hormone that is very similar to the structure of estrogen in the human body. After women consume soybean powder, they absorb sufficient phospholipids, which can effectively regulate the secretion of estrogen in the body, reduce the occurrence of menopausal syndrome, and delay the aging of women's bodies.

How to eat

Soybean powder is very common in our life, and its use is also very simple. You can take 20 to 30 grams of soybean powder each time and put it in a cup, pour in boiling water above 90 degrees and mix well, and drink it directly after cooling. It is most suitable for women in menopause and people with cardiovascular and cerebrovascular diseases, and it is very beneficial to improve their physical health.