How to eat yacon The correct way to eat yacon

Yacon is different from most other fruits. It is a fruit that grows underground. It looks very similar to sweet potato, but its nutritional value is much higher than sweet potato. It has the highest content of fructooligosaccharides among all fruits. As long as people eat yacon correctly, they can absorb rich nutrients and maintain intestinal health.

How to eat yacon

Although yacon looks similar to sweet potato, the way to eat it is different from sweet potato. After people dig the yacon out of the ground, they can rinse it under clean water, peel the yacon with a paring knife, and then cut the flesh into pieces and eat it directly. At this time, the yacon has a crisp and tender texture and a sweet taste, which makes people salivate and it is difficult to forget it.

The correct way to eat yacon

Yacon Sweet Soup

1. Yacon can nourish yin and moisten dryness, clear away heat and detoxify. It is especially suitable for making soup with white fungus. When needed, prepare 200 grams of yacon, a large piece of white fungus, appropriate amounts of red dates, wolfberries and rock sugar. Soak the prepared white fungus in warm water in advance, wash it and tear it into small pieces.

2. Peel the yacon and cut it into pieces. Put it directly in a pot with water. Add the processed white fungus. Then add wolfberry, red dates and water. Bring to a boil and add rock sugar. Simmer on low heat for 20 minutes. Take it out and you will have the tempting yacon sweet soup.

Yacon Salad

1. Yacon can be combined with a variety of different ingredients to make salads. When using yacon to make salads, you need to peel it, cut it into pieces, and soak it in clean water, otherwise it will easily turn black after contact with air.

2. After the yacon is prepared, prepare a kiwi, 100 grams of cherry tomatoes, half a pitaya and two cucumbers. Remove the kiwi and pitaya, cut the pulp into pieces, wash the cherry tomatoes and cucumbers with clean water, cut the cherry tomatoes in the middle, and cut the cucumbers into pieces. After these ingredients are ready, take the yacon out of the water, put them together with them, pour yogurt on them, and mix well to make a delicious fruit salad.