How to make fern root powder

Fern root powder

Fern root powder is a natural wild plant that can be used as both medicine and food. It can be used as medicine and food. It is rich in iron, zinc, selenium and other trace elements and vitamins and various essential amino acids. Its VC content is as high as more than 28.6 mg/100g. Compendium of Materia Medica records that fern root can dispel heat and detoxify, promote urination, promote sleep, and replenish the deficiencies of the five internal organs. Fern root starch is a rare wild food that the local people have always loved. The raw materials of this product are collected from deep mountains, natural and wild without pollution, and refined from the root starch using modern technology. It is another treasure among green health foods.

How to make fern root powder

Fern root powder, sesame paste, soy sauce, vinegar, chili oil, shallot, garlic, ginger, cucumber, chicken

practice:

2. Pour an appropriate amount of fern root powder into boiling water and cook for about 5 minutes (make sure there is no hard core), then take out and cool it with cold water. It is the same as eating vermicelli. You can flexibly change the method according to your family's preferences, such as shredded cucumber mixed with fern root powder, spicy and sour fern root powder, chicken shredded fern root powder, etc.

3. Mix the seasonings into the fern root powder.

Suitable people: Suitable for the elderly, pregnant women and children. It is slightly sweet and cool in nature, and has the functions of "clearing heat and detoxifying, lowering blood pressure, and treating coronary heart disease". It has a good therapeutic effect on sore throat, periodontitis, clearing heat and diarrhea.

Unsuitable people: People with weak spleen and stomach should use it with caution, and normal people should not eat too much.