What are the advantages and disadvantages of drinking yogurt?

Yogurt is a fermented dairy product. Its main raw material is fresh milk. After fermentation, it will produce a large number of probiotics, which can supplement the human body, enrich protein and various trace elements, and maintain the balance of human intestinal flora. It is a kind of nutrient that people usually like to drink. However, yogurt is not only good for the human body, but also has some disadvantages. If you want to know more about it, you can go and see with me.

Benefits of drinking yogurt

1. Maintain intestinal health

Maintaining human intestinal health is the biggest benefit of drinking yogurt, because yogurt contains a large amount of probiotics, which can maintain the balance of intestinal flora, prevent the growth of bacteria and viruses in the intestines, and accelerate the production and excretion of stool in the body. Drinking yogurt regularly can not only prevent intestinal diseases, but also prevent constipation and obesity.

2. Prevent cancer

Preventing cancer is also an important benefit of drinking yogurt, because yogurt contains a variety of probiotics, especially lactic acid bacteria. After entering the human body, this substance can be converted into some active ingredients, which can inhibit the formation of various carcinogens and prevent human tissue cells from becoming cancerous, thereby reducing the occurrence of cancer.

3. Nourish the skin and reduce spots

People usually drink yogurt to absorb rich protein, multiple vitamins and carotene. These substances can accelerate the regeneration and metabolism of skin cells, reduce physical strength, decompose unsaturated fatty acids, and accelerate the metabolism of lipid peroxides in the body. Therefore, people drink yogurt to nourish the skin, fade spots, and prevent the formation of spots.

Disadvantages of drinking yogurt

Inducing obesity is a common disadvantage of drinking yogurt, because yogurt contains a lot of fat and sugar. After the human body absorbs these substances, if they cannot be consumed and metabolized out of the body in time, they will accumulate in the body, and then the body will become obese. Affecting appetite is also a common disadvantage of drinking yogurt. Some trace ingredients in it can affect the function of the human gastric mucosa and reduce the production of digestive enzymes. In this case, people will have a loss of appetite.