What are the advantages and disadvantages of drinking beer?

Every summer, when the weather is hot, cool and refreshing beer becomes particularly popular, and some people drink beer almost every day. They think that beer has a low alcohol content and drinking it is only good for the body and not bad. In fact, this understanding is somewhat one-sided. Everything has its two sides, and drinking beer is no exception. It has both advantages and disadvantages to the human body. If you want to fully understand it, you can go and see with the editor.

Benefits of drinking beer

1. Nutritional supplement

Beer is a healthy drink that is rich in nutrients and low in alcohol. People who drink beer in moderation can absorb a large amount of carbohydrates, water, protein, and vitamins. These substances can promote human metabolism, enhance the functions of various organs of the body, and are of great benefit to maintaining good health.

2. Protect your heart

Drinking some beer can protect the human heart. The enzymes and trace elements it contains can protect human blood vessels and prevent them from aging and stiffening. It can also nourish the myocardium, improve myocardial contraction function, and prevent heart disease. Some nutrients in beer can also directly affect human eyes, and it has a certain preventive effect on cataracts, which are common in humans today.

3. Prevent osteoporosis

If people drink beer in moderation, it can also increase bone density and prevent osteoporosis. This is because beer contains a large amount of trace element silicon, which is closely related to human bone development. It can promote the body's absorption of trace amounts of calcium and phosphorus, and reduce the damage of corrosive substances to human bones. Drinking beer regularly can significantly reduce the incidence of osteoporosis.

Disadvantages of drinking beer

Drinking beer is good for the body, but it also has some disadvantages. Excessive beer drinking can damage the liver, increase the burden on the liver and kidneys, and easily lead to alcoholic liver disease and nephritis. In addition, excessive beer drinking can damage the gastric mucosa, easily lead to gastritis and gastric ulcers, and in severe cases, abdominal pain, bloating, nausea, acid reflux and other adverse symptoms.