The efficacy and nutritional value of okra and how to eat okra

Okra refers to an annual, biennial or perennial herb, with up to 15 varieties. Different varieties have different uses. For example, some okra can be used as medicine, while some okra can be eaten. Okra blooms, the flowers are large and beautiful, and have a fragrance, which is very attractive. Okra has become more and more popular due to its high nutritional value. It has become a popular food all over the world. Its pods are crisp, juicy, and not greasy. Let's take a look at the effects and nutritional value of okra.

The efficacy and nutritional value of okra and how to eat okra

1. The young fruit of okra contains a viscous liquid, arabinan, galactan, protein, etc. Regular consumption can help digestion, strengthen the body, protect the liver, strengthen the spleen and regulate the intestines.

2. Okra contains iron, calcium, sugar and other nutrients. Regular consumption can help prevent anemia.

3. Okra is rich in vitamins and carotene. Regular consumption can effectively protect eyesight, benefit retinal health and maintain vision.

4. Okra is rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also can make the skin whitening, tender, smooth and elastic.

5. Okra is rich in calcium, but relatively low in oxalic acid. Therefore, the absorption rate of calcium from okra is higher than that from milk. It is a very good source of calcium for those who need to supplement calcium.