Pumpkin efficacy, effects and taboos

Pumpkin is a common food in people's homes. It is not only varied in cooking methods, but also rich in nutrition, which can replenish the energy needed by our body. Let's take a look at the effects and functions of pumpkin, and pay attention to any taboos in eating pumpkin.

Pumpkin efficacy, effects and taboos

1. Pumpkin detoxification effects and functions

Pumpkin contains vitamins and pectin, which can help toxins in the intestines adhere to it and be excreted from the body. Bacteria and toxins can easily adhere to the intestinal wall, so eating more pumpkin can accelerate the body's detoxification ability.

2. Pumpkin's stomach-protecting effects and functions

The pectin in pumpkin is not only good for the intestines, but also protects the stomach. Daily food no longer causes irritation under the influence of this layer of pectin. At the same time, pumpkin also has ingredients that can promote bile secretion, so eating pumpkin can protect the stomach and promote digestion.

3. Pumpkin’s blood sugar control effects and functions

Pumpkin contains cobalt, which is not only an activator of human metabolism but also a blood tonic. It can increase hematopoietic function and accelerate the production and operation of insulin, thereby achieving the effect of controlling blood sugar.

4. Pumpkin’s anti-cancer effects and functions

Pumpkin can prevent the mutation of nitrosamines. The mutation of nitrosamines may cause cancer cells, so pumpkin can alleviate the production of cancer cells and prevent cancer from occurring.

5. Taboos on eating pumpkin

Pumpkin is very suitable for obese people or those with blood sugar problems, but pumpkin can easily make the stomach feel full, so people who often suffer from stomach stagnation should not eat too much pumpkin.