Side effects of yacon and precautions for eating yacon

Yacon is a fruit with a particularly high nutritional value. Because it grows mostly underground, people like to call it underground fruit. It has low calories, can clear away heat and reduce annealing, cool blood and detoxify, reduce inflammation and promote diuresis, and beautify the skin. However, although yacon is good, it also has some side effects when eaten. If you are not careful, it will be harmful to the body. So what are the side effects of yacon? What should you pay attention to when eating yacon?

Side effects of yacon and precautions for eating yacon

1. Yacon can cause diarrhea

Yacon is a very cold fruit. It is not suitable for people with bad stomachs, otherwise it will cause stomach cold and cause abdominal distension or diarrhea, which is not good for health. People with stomach cold need to soak yacon in boiling water before eating it, and diarrhea symptoms will appear when eating it, which usually disappears in about three days.

2. Yacon can cause bloating

Normally, many people will experience bloating and a lot of farts after eating yacon, which makes people feel very annoyed. In fact, this is the normal effect of yacon. At this time, yacon is regulating people's gastrointestinal function, which is a good sign.

3. Soak the yacon in water after cutting it

The fruit of yacon contains a chemical ingredient called tannin. This substance will undergo an obvious oxidation reaction when it comes into contact with oxygen in the air. It will turn the white flesh of the yacon into brown or black, and will also cause a large loss of nutrients in the yacon. The best way at this time is to soak the cut yacon in clean water and then take it out when eating.