Bitter melon stuffed banana recipe and nutritional value

Bitter melon stuffed with banana is my favorite dish, it is very delicious. You can try making it when you have nothing to do.

Bitter Melon Stuffed Banana Ingredients:

2 bananas, 2 bitter gourds

Bitter Melon Stuffed Banana Seasoning:

Honey

[Nutritional value of bitter melon stuffed with banana]

Bitter melon: Bitter melon tastes bitter and is cold in nature. It has the effects of relieving summer heat, clearing away toxins, strengthening the stomach, removing evil heat, improving hearing and eyesight, moisturizing the skin, strengthening the body, making people energetic, and not easy to age. In addition, bitter melon can also lower blood sugar.

Banana: Banana is sweet and cold in nature. It has the effects of clearing heat and moistening the intestines, promoting gastrointestinal motility and treating constipation.

Bitter melon stuffed with bananas:

1. Wash the bitter gourd.

2. Cut off both ends.

3. Prepare a pair of chopsticks.

4. Use chopsticks to penetrate the bitter gourd pulp and clean it.

5. Peel the banana into one-third.

6. Blanch the bitter gourd in hot water.

7. Stuff the banana into the bitter gourd.

8. Wrap it with banana peel when stuffing.

9. Cut the stuffed bitter gourd into slices, sprinkle a spoonful of honey on it, and it’s done.

You can put it in the refrigerator for half an hour before eating it, which can make the bitter melon and banana cool and refreshing.

Daqiao Chicken Essence shares three key points for success:

1. When choosing bitter melon, choose larger and fatter ones.

2. Blanch the bitter gourd in hot water and it will become soft, making it easier to stuff the banana into the dish.

3. Peel the banana at one-third of its original size to prevent it from breaking when stuffing it into the bitter gourd.