Anti-fatigue food, bitter melon and jujube are good health food

Here are 5 brain-protecting and anti-fatigue foods:

Momordica charantia

Many people have this experience: eating a meal of bitter melon can strengthen the spleen and appetite and increase appetite. Chinese medicine believes that bitter melon is bitter and can remove evil heat, relieve fatigue, clear the heart and improve eyesight. The bitter taste of bitter melon can not only clear the heart fire, but also stimulate the body to secrete saliva, promote gastric juice secretion, restore the spleen and stomach function, and increase appetite.

Jujube

Modern medical research has shown that the cyclic adenosine phosphate contained in red dates is an essential substance for human energy metabolism, which can dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition. In addition, red dates have a certain effect on symptoms such as eye diseases, night blindness, dry hair, rough and cracked skin, irritability, memory loss, and insomnia.

Grape

Grapes are rich in nutrition and sweet. According to analysis, every 100 grams of grapes contains about 0.4 grams of protein, 0.6 grams of fat, 10.25 grams of carbohydrates (up to 30 grams), and minerals such as calcium, phosphorus, iron, and carotene, vitamin B1, vitamin B2, vitamin C, vitamin PP, etc. In addition, it also contains more than 10 kinds of amino acids required by the human body. Therefore, eating grapes regularly is beneficial for neurasthenia and excessive fatigue.

Tremella

Tremella is sweet and mild in nature. It has the therapeutic effects of nourishing yin and moistening the lungs, benefiting the stomach and promoting fluid production, and nourishing the brain and strengthening the heart. Tremella enters the lung, stomach, and kidney meridians, and can nourish the lung yin, relieve kidney dryness, and refresh the mind and invigorate the qi. Traditional Chinese medicine often uses it to nourish and regulate the body. Analysis shows that Tremella contains protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, sodium, potassium, vitamins, polysaccharides, etc. Pharmacological studies have found that Tremella also has the effects of relieving muscle fatigue, preventing radiation damage, and increasing the body's immunity.

Honey

Honey can effectively eliminate brain fatigue. Among all natural foods, honey has the highest content of energy required by brain neurons. The fructose and glucose in honey can be quickly absorbed and utilized by the body, improving the nutritional status of the blood. Eating honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to disease.

Brain-protecting foods also include: vegetables such as spinach, leek, pumpkin, onion, cabbage, pepper, peas, tomatoes, carrots, bok choy, soybeans, garlic leaves, celery, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shelled foods, as well as brown rice, pork liver soup, etc.