The efficacy, effects and hazards of cranberry juice

Cranberry is a red berry that tastes sweet and sour and is extremely nutritious. It also has a particularly high true content. People can make it into cranberry juice and drink it later. The cured cranberry juice has particularly good health benefits. It can maintain human health and delay body aging. However, excessive consumption of cranberry juice can also cause certain harm to the body. It is best to learn more about it before drinking it.

Benefits of Cranberry Juice

1. Beauty and skin care

If people drink more cranberries, they can absorb rich anthocyanin vitamins and various trace elements. These substances can prevent the production of melanin in the human body and promote the regeneration of skin cells. It can improve dull human skin tone, lighten facial spots, and make people's skin better and better.

2. Anti-aging

If people drink more cranberry juice on a regular basis, it can also enhance the body's anti-aging ability, because the anthocyanins and vitamin C contained in cranberry juice have obvious antioxidant effects, which can reduce the occurrence of oxidative reactions in the body and prevent the production of lipid peroxides. Oxidative reactions and lipid peroxides are important factors that lead to human aging. Drinking more cranberry juice on a regular basis can enhance the body's own anti-aging ability.

3. Prevent high blood pressure

People who drink more cranberry juice in their daily life can not only absorb rich nutrients, but also prevent the occurrence of high blood pressure. This is because cranberry juice is rich in vitamin C, protein and a variety of trace elements. These substances can meet the needs of normal human metabolism. The trace element A it contains can accelerate the metabolism of sodium salt in the body after entering the human body and protect human blood vessels. The anthocyanins and flavonoids it contains can also protect human cardiovascular system. They can all keep human blood pressure normal.

Dangers of Cranberry Juice

Drinking some cranberry juice on a regular basis is only beneficial to the human body and has no obvious harm. However, cranberry juice contains a variety of acidic ingredients. If people drink cranberry juice excessively, it will increase the secretion of gastric acid, which can easily cause people to have adverse symptoms such as nausea, acid reflux, and stomach pain, which will cause certain harm to human health.

The above has introduced the effects and functions of cranberry juice, and also let everyone know the harm of cranberry juice to the human body. In the future, when drinking cranberry juice, you can pay more attention to it so that it can play a good health-care effect without causing adverse effects on the body.