What are the benefits of California prunes

What are the benefits of California prunes? Let's discuss this topic below.

California Prunes

California prunes are made from dried prunes that have been exposed to sunlight. In the United States, California prunes, a super fruit, have unique health benefits, are cheap and delicious, and are very suitable for busy lifestyles. They have become a good choice for people who pursue health. Prunes are more effective in protecting the heart than any other diet, and are now becoming popular and are sought after because they can help digestion.

Studies have shown that prunes can reduce LDL (low-density lipoprotein) cholesterol in the human body, and the fiber pectin contained in prunes can reduce cholesterol in animals. In addition, prunes are rich in various nutrients and antioxidants including potassium, magnesium, and boron, which give them multiple health functions, such as controlling blood sugar levels and helping to reduce wrinkles.

Benefits of California Prunes

In the United States, health experts recommend eating five servings of fruits and vegetables every day. Pitted prunes are an easy way to eat fruit because they are easy to eat and carry. Prunes are low in sodium and can be easily added to salads or sandwiches. They can also be eaten directly as a snack. Therefore, prunes are an excellent source of vitamin A and fiber.

√ Cellulose

Eating low-fat and high-fiber fruits and vegetables can prevent and reduce the incidence of colorectal cancer, breast cancer, and prostate cancer. It also helps reduce the incidence of heart disease. Intake of appropriate amounts of fiber also plays an important role in preventing diabetes and controlling blood sugar. Therefore, prunes fully meet the dietary requirements of diabetic patients. The fiber content of three medium-sized prunes is equivalent to that of a fresh fruit. A healthy adult should consume 25 to 35 grams of fiber per day.

Vitamin A

Vitamin A is a fat-soluble vitamin. It is extremely important for protecting human skin and hair. At the same time, it helps the growth of bones and teeth. Therefore, prunes are an excellent source of vitamin A.