The benefits of eating clams

Clams are the most common seafood in life. They are a kind of shellfish that lives in shallow seas. They have tender meat and high nutritional value. Eating them has many benefits for the body. So what are the effects and functions of clams? Let me tell you in detail.

The efficacy and function of clams

1. Clams can nourish the body

Clams can nourish the body. They contain protein, fat and a large amount of carbohydrates. They also contain some amino acids and vitamins that are easily absorbed and utilized by the human body. In addition, trace elements such as calcium, iron, potassium and magnesium are also the most important nutrients in clams. Therefore, people can nourish the body, relieve physical weakness and improve the human body's resistance to disease after eating clams.

2. Clams can prevent diseases

Clams have excellent health benefits and can prevent many human diseases. They taste sweet, salty, and slightly cold in nature. They have many functions such as clearing heat and dampness, resolving phlegm, and dispersing nodules. People who eat clams can also prevent the occurrence of liver cancer, asthma, bronchitis, goiter and other diseases.

3. Clams can reduce inflammation

Clams have excellent anti-inflammatory effects and can be used to treat human otitis media. During routine treatment, you can grind the clam shells into powder, then add an appropriate amount of borneol powder and alum powder, mix them evenly and blow them directly into the ears, two to three times a day, which can quickly relieve the symptoms of otitis media.