The efficacy and function of watermelon

Summer is the season when large quantities of fruit are available. We all love to eat them because they can help us cool down. Let's learn about the benefits of watermelon.

As long as you come to the supermarket, you will see fruits of all colors rushing to show off their beauty to you. This season, red fruits become people's favorite. The color of red fruits makes people's appetite grow. In the eyes of Chinese medicine experts, they are "fruit and vegetable treasures" that can nourish the skin, resist aging, detoxify, nourish the heart, and prevent colds. Watermelon is the most popular fruit in summer. It can relieve heat, moisturize the skin, and has anti-aging effects. The watermelon peel has an even more magical effect.

Watermelon Nutrition

"Peachy face, cherry lips" is how people usually describe a person's good complexion. Chinese medicine experts say that eating red fruits and vegetables regularly can make your complexion rosy and have a beauty effect. From the perspective of Western medicine, these fruits and vegetables are rich in vitamin C, vitamin E, lycopene, etc., and have good anti-aging and beauty effects, and can also prevent colds.

Watermelon relieves heat, nourishes the skin and fights aging

According to traditional Chinese medicine theory, eating red fruits and vegetables regularly can not only soften blood vessels and lower blood lipids, but also remove dampness and promote diuresis. The reason why red fruits and vegetables are so attractive is mainly because they are rich in lycopene, especially in ripe tomatoes. This is a strong antioxidant that can help the human body delay aging and prevent cancer. When choosing fruits and vegetables, the riper and redder they are, the more abundant the various nutrients they contain.

Two red fruits are the best choice for health preservation in summer

Cherry: Fresh cherries are bright in color and rich in texture. They are particularly high in iron content, up to 6-8 mg per 100 grams, and have the effects of promoting hemoglobin regeneration and preventing cancer.

Watermelon: Watermelon juice also contains a variety of important chemical components that are beneficial to health and beauty. These nutrients in watermelon are easily absorbed by the skin and have good effects on moisturizing, nourishing, sun-protecting and whitening facial skin.

In the hot and humid summer, eating a few pieces of watermelon can quench your thirst and relieve the heat. No wonder people call it the king of fruits. Watermelon is rich in vitamins, proteins, iron, calcium, potassium, phosphorus, magnesium, zinc and other minerals, as well as glutamic acid, arginine, fructose, etc. It is a rare good fruit. Eating half a watermelon a day can help cool down, relieve heat and resist aging.

Watermelon rind is also a treasure

When eating watermelon, the rind is often thrown away, causing great waste and environmental pollution. In fact, watermelon rind is a kind of food with medicinal properties, which is beneficial to people and harmless. It should be used as a dish, which is beneficial to health and environmental protection.

The Chinese medicine name of watermelon rind is also called: watermelon green, watermelon green clothes, watermelon green. It is cool in nature, sweet in taste, and non-toxic. It enters the spleen and stomach meridians. Functions and indications: clearing away heat and relieving fever, quenching thirst, and promoting urination; treating summer heat and thirst, oliguria, edema, and mouth sores. "Essential Medicines" wrote: watermelon rind "can relieve skin heat." In summer, the yang energy of a person radiates outward with the climate. If it is retained between the skin, it will cause the body to heat up. Watermelon rind can just collect this heat and return it to the kidney, playing the role of collecting yang and hiding it. "Modern Practical Chinese Medicine" wrote: watermelon rind "is a diuretic. It can treat edema caused by kidney inflammation, diabetes, jaundice, and can detoxify alcohol.