The difference between red plum and cranberry and the benefits of eating cranberry

Red plum and cranberry are both common fruits in our lives. They are bright red in color and similar in shape. Many people can't tell which is red plum and which is cranberry when they see them, so they especially want to know the difference between the two. Next, I will take you to understand this issue and let you know the benefits of eating cranberries for your body.

The difference between red plum and cranberry

There is no obvious difference between cranberries and cranberries, because cranberries and cranberries refer to the same fruit, but people in different regions call it differently. It is also called sour cranberry or cranberry. It is the ripe fruit of an evergreen shrub. It mainly grows in North America and is a delicious fruit that prefers humid areas.

Benefits of eating cranberries

1. Enhance human immunity

Strengthening human immunity and improving human body's disease resistance are important benefits of eating cranberries, because cranberries are rich in vitamin C and some natural polysaccharides, and also contain a certain amount of anthocyanins. These substances can improve the function of the human immune system and promote the regeneration of immune cells in the body after entering the human body. It can improve the symptoms of low immunity and significantly improve the body's disease resistance.

2. Delaying aging

Cranberry is a delicious fruit with strong antioxidant ability. After eating it, people can absorb rich superoxide dismutase and a large amount of anthocyanins. These substances can prevent oxidation reactions in the human body and enhance the body's anti-aging ability. Regular consumption can delay the occurrence of various aging symptoms.

3. Anti-inflammatory and sterilizing

Anti-inflammatory and bactericidal effects are also a major benefit of eating cranberries, because some active ingredients and medicinal ingredients in cranberries can eliminate Helicobacter pylori and Helicobacter pylori in the human body, and can prevent human cells from becoming inflamed due to infection by these bacteria. It has a particularly obvious preventive effect on gastritis and gastric ulcers that often occur in humans.

After reading the above introduction, you can know the difference between red plum and cranberry, and you can also understand the benefits of eating cranberries to the body. If you want to improve your skin and physical fitness, eat more cranberries as soon as possible.