How to make barley and red bean soup

Red beans can remove dampness and can be eaten with barley to make soup. For people who are busy with work and heavy studies, they often have heavy dampness. Today we would like to recommend to you how to make barley and red bean soup.

How to make barley and red bean soup

1. How to make barley and red bean soup

Step 1: Wash the red beans and coix seeds and soak them until soft.

Step 2: Add red beans and coix seeds to the casserole, add water and start cooking. Simmer slowly.

Step 3: You can add water during the cooking process and keep boiling for half an hour to season it.

2. How to make longan, red bean and barley soup

Step 1: Soak the coix seed and red beans for an hour and then cook them.

Step 2: Add three times the amount of water to boil the coix seeds, and use a pressure cooker to soften the red beans.

Step 3: Mix the coix seeds and red beans, add rock sugar and longan, and cook the longan until it is soft.

3. How to make condensed milk red bean and barley soup

Step 1: Wash the red beans and coix seeds and use a pressure cooker to press them until they are soft.

Step 2: If you have a pressure cooker with a bean function, you can directly add water and start cooking.

Step 3: When the pressure cooker starts to release gas, add condensed milk to enhance the flavor.

4. Nutritional Benefits of Barley and Red Bean Soup

Barley and red bean soup can remove dampness, help strengthen the spleen and stomach, help increase appetite, and improve the problem of qi and blood deficiency. If barley and red bean soup is pressed before boiling, the taste will be very refreshing, and it will be more viscous if it is paired with rice.