What should not be eaten with bananas? Banana eating taboos

Many people like to eat bananas in our lives. People not only like its sweet taste and soft texture, but also its health benefits. They believe that eating bananas can prevent high blood pressure and help lose weight. However, when eating bananas, you must know that some ingredients cannot be eaten with bananas, otherwise it will cause adverse effects on your health. In addition, before eating bananas, you must also understand its eating taboos to avoid adverse reactions in the body after eating.

What can't be eaten with bananas?

1. Yogurt

Bananas cannot be eaten together with yogurt. Many people like to put bananas together with yogurt to make a milkshake and then eat it. In fact, this will have adverse effects on the body, because eating yogurt and bananas together will reduce the health benefits of yogurt, affect the concentration of stomach acid and reduce the number of probiotics in the intestines. Frequent eating them together will have adverse effects on human gastrointestinal health.

2. Potatoes

Bananas cannot be eaten together with common potatoes in our daily life because they have incompatible properties. If bananas and potatoes are eaten together, it will easily cause serious irritation to the stomach and intestines, causing abdominal pain and diarrhea. Some people may have severe symptoms accompanied by nausea and vomiting, which will have adverse effects on their health.

3. Taro

Bananas and taro cannot be eaten together. Although bananas and taro are both vegetables with extremely high nutritional value, bananas and taro are incompatible. If they are eaten together, it is easy to cause food poisoning, which can cause people to have adverse reactions such as abdominal distension, nausea and vomiting. In daily life, bananas and taro must be eaten at least two hours apart.

Banana eating taboo

Although bananas are good, they should not be eaten in excess in daily life, because eating bananas in moderation can replenish energy for the body and maintain normal metabolism. However, eating too much bananas will cause the body to absorb too much calories, which will not only fail to help lose weight, but will also cause weight gain and obesity. Bananas are also a high-sugar fruit. People with high blood sugar only eat bananas, which will make their condition worse and be detrimental to their recovery.

The above introduces in detail what bananas cannot be eaten with, and also lets everyone know the taboos of eating bananas. As long as you pay attention to these when eating bananas in the future, it will be very safe and will have particularly good health-care effects.