Date Oat Porridge

How much do you know about some knowledge about jujube oatmeal porridge? Let me give you a detailed introduction below.

General symptoms of anxiety disorder, also known as anxiety neurosis, are generalized anxiety disorder (chronic anxiety disorder) and paroxysmal panic state (acute anxiety disorder) as the main clinical manifestations, often accompanied by dizziness, chest tightness, palpitations, difficulty breathing, dry mouth, frequent urination, urgency, sweating, tremors and motor restlessness. The anxiety is not caused by actual threats, or the degree of tension and panic is very disproportionate to the actual situation.

Jujubes are suitable for symptoms of anxiety such as irritability and restlessness, and can effectively calm emotions.

Jujube seeds nourish the liver, calm the mind and soothe the nerves; polished rice nourishes yin and produces body fluid, relieves restlessness and quenches thirst; wheat bran is rich in vitamin B1 and protein, which can relieve nervousness. This porridge is suitable for irritability, restlessness, trance, frequent yawning, sadness and crying, palpitations, insomnia, spontaneous sweating and other symptoms.

Since wheat is a coarse grain, people with poor digestive system should not eat too much of it, as it can easily cause digestive problems such as flatulence. People with anemia should not eat wheat, but the added jujube kernel ingredient can effectively solve this problem and nourish people. In addition, in addition to the blood-tonifying function, jujube kernel also has a certain calming function. The combination of the two can more effectively relieve anxiety.

1) It should be fully recognized that anxiety disorder is not an organic disease and does not pose a direct threat to human life. Therefore, patients should not have any mental stress or psychological burden.

2) To build confidence in overcoming the disease, patients should firmly believe that the things they worry about do not exist at all, and that the disease can be completely cured after proper treatment.

3) Under the guidance of a doctor, learn to regulate emotions and self-control, such as mental relaxation, diverting attention, and eliminating distracting thoughts, so as to achieve a state of letting nature take its course and being calm.

4) Learn how to correctly handle various emergency situations and enhance psychological defense capabilities. Cultivate a wide range of interests and hobbies to keep a positive and open mind.

5) Whenever possible, seek care and support from family members, colleagues, and organizations to resolve specific issues that may cause anxiety.

6) Appropriate use of anti-anxiety drugs.

7) Biofeedback therapy also has good results.