Nutritional value of Arctic shrimp roe

Arctic shrimp not only has tender meat and rich nutrition, but its shrimp roe is also edible. It is a health food with particularly high nutritional value. However, many people in life do not understand Arctic shrimp roe and dare not eat it when eating Arctic shrimp. I will give a comprehensive introduction to the nutritional value of Arctic shrimp roe in a while. Friends who want to eat Arctic shrimp roe can focus on it.

Nutritional value of Arctic shrimp roe

1. Arctic shrimp roe is high in protein

The protein content of Arctic shrimp roe is particularly high, and protein is an essential nutrient for the human body. It can promote human cell metabolism and regeneration, improve the function of various organs of the body, and is of great benefit to improving physical fitness.

2. Arctic shrimp roe can improve brain function

Arctic shrimp roe contains a large amount of lecithin, which is an essential nutrient for the normal functioning of the human brain. It can promote intellectual development and improve memory. Regular consumption can play a good role in brain health.

3. Arctic shrimp roe can beautify your skin

Beauty is also one of the important functions of Arctic shrimp roe. It not only regulates endocrine, but also contains some natural collagen. This substance can nourish the skin and increase skin elasticity. Regular consumption can make the skin tender and reduce the formation of wrinkles. The beauty effect is particularly obvious.

4. Arctic shrimp roe can enhance sexual performance

Arctic shrimp roe contains a large amount of astaxanthin, which is a natural aphrodisiac ingredient. It is usually most suitable for people with kidney deficiency. After consumption, it has obvious aphrodisiac effects, can improve male sexual function, and reduce the occurrence of adverse symptoms such as impotence and premature ejaculation.