Nutritional value and efficacy of fish

Fish is a common meat ingredient in our daily life. There are many types of fish. The most common ones are grass carp, crucian carp fins, carp, hairtail and flatfish. Their meat is tender, nutritious and contains a variety of vitamins and minerals. They have many benefits to the body after being consumed. However, the nutritional value and efficacy of different fish are not exactly the same. Let me take you to learn about them in detail.

Nutritional value and efficacy of fish

1. Nutritional value and efficacy of crucian carp meat

Crucian carp meat has high nutritional value, contains protein, various minerals and amino acids, and has many functions such as invigorating qi and strengthening the spleen, promoting diuresis and reducing swelling, as well as clearing away heat and detoxifying. It can also treat human ascites. During treatment, crucian carp meat and red beans can be added to water and boiled into soup, which can then be taken.

2. Nutritional value and efficacy of chain fish meat

The meat of chain fish contains a variety of minerals and vitamins, and has the functions of strengthening the spleen and appetite, promoting diuresis and reducing swelling, as well as relieving cough and asthma. These are its main functions. Usually, chain fish is boiled with water to make soup, and then the mother is given it to drink. It can promote the mother's physical recovery and promote milk secretion. It has a good conditioning effect on women with low milk or no milk after childbirth.

3. Nutritional value and efficacy of black fish

The nutritional value and efficacy of black fish are also very high. It not only contains protein and various amino acids, but also can promote diuresis, remove blood stasis and promote new blood, and can also clear away heat and wind, nourish the liver and kidneys. Usually, black fish is cooked together with ginger and red dates to make fish soup, which can treat tuberculosis. Black fish is stewed with brown sugar and water to treat nephritis. Eating steamed black fish can promote milk secretion for postpartum women, which can play a certain role in promoting lactation.