The benefits and effects of eating litchi

Lychee is one of the four major fruits in the south, as famous as longan, pineapple and banana. It is mainly produced in southern China. It is a tropical fruit that likes slight undulations. It tastes sweet and fragrant. In some areas, it is also called fairy fruit or Buddha fruit. Usually people eat lychees in moderation, which is very good for the body and can have certain health benefits. The following editor will specifically introduce its benefits and functions.

Benefits of eating

1. Nourish your body

Nourishing the body is an important benefit of eating lychees, because this fruit contains a large amount of sugar substances and some natural acidic components, as well as plant protein, vitamins and various amino acids. These substances can promote body metabolism, improve the functions of various organs of the human body, and relieve physical weakness.

2. Enhance brain function

The brain is the headquarters of the human being and the most important organ in the human body. Eating more lychees can enhance brain function and make people smarter. This is because the tryptophan and various vitamins contained in lychees can directly act on the human brain, promote brain cell regeneration, increase the oxygen content in the brain, promote intellectual development, and prevent memory loss.

Efficacy and function

1. Regulating Qi and replenishing blood

Regulating qi and replenishing blood is one of the important functions of litchi. It can nourish the liver and kidneys, warm the middle and relieve pain, and also nourish the heart and calm the mind. When people usually have qi and blood deficiency or liver and kidney dysfunction, and other adverse symptoms, eating more lychees can significantly improve the symptoms. In addition, women who suffer from blood deficiency after giving birth can eat more lychees to replenish blood as soon as possible and relieve physical weakness.

2. Astringent and antidiarrheal

Astringency and antidiarrhea are also one of the main effects of litchi. It contains some natural anti-inflammatory ingredients that can eliminate bacteria in the intestines. When people have diarrhea or dysentery, enteritis and other adverse symptoms, they can directly take ten dried litchi fruits, add appropriate amount of rice and water to cook porridge, which can significantly reduce the symptoms of diarrhea. In addition, litchi can also treat human neurasthenia, rheumatic heart disease, enuresis and many other common diseases, and the therapeutic effect is also quite obvious.