The nutritional value of shrimp and the benefits of eating shrimp

Shrimp is a food that everyone loves to eat. It is a food obtained by removing the head and tail of the green shrimp and leaving the shell. It has tender meat, attractive taste, and excellent nourishing effect. Shrimp has high nutritional value and has many benefits for the human body. If you want to know the nutritional value of shrimp in detail, you can follow me to have a look. I will also show you the benefits of eating shrimp.

The nutritional value of shrimp and the benefits of eating shrimp

1. Nutritional value of shrimp

Shrimp belly has high nutritional value. It contains a large amount of high-quality protein, multiple vitamins and minerals, as well as some folic acid, niacin and multiple amino acids. People can quickly absorb and utilize these nutrients after eating it, which can nourish the body and relieve physical weakness, and is of great benefit to improving physical fitness.

2. Shrimp can protect the heart

Shrimp belly contains a large amount of trace element magnesium, which can protect human cardiovascular system, clean up cholesterol in the blood, improve heart function, and prevent arteriosclerosis. Eating shrimp regularly can prevent the occurrence of various diseases such as myocardial infarction and hypertension, thus playing an important role in protecting the heart.

3. Shrimp can resist aging

Anti-aging is also one of the important benefits of eating shrimp. The astaxanthin it contains is a natural antioxidant that can remove free radicals in the human body and reduce the occurrence of oxidation reactions inside the body. Regular consumption can delay the occurrence of various aging symptoms. In addition, when you buy shrimp, you can see the astaxanthin content from the color of the shrimp belly. Shrimp with a red surface has the highest astaxanthin content and is the best among shrimps.