Nutritional value and efficacy of eggplant Benefits of eating eggplant

Everyone is familiar with eggplant. Eggplant can be cooked in many ways. It can be braised or served cold to make delicious dishes. Eggplant has a soft and juicy texture and rich nutritional value. Let's take a look at the nutritional value and efficacy of eggplant.

Nutritional value and efficacy of eggplant

1. Nutritional content of eggplant

Eggplant oil is rich in nutrients, with high content of protein and vitamins, and also high content of fat and carbohydrates. The most precious thing is that eggplant contains a large amount of trace mineral elements, such as calcium and phosphorus. The protein content in one pound of eggplant is as high as 23 grams.

2. Eggplant’s cardiovascular protective effect

Eggplant can protect cardiovascular health. Eggplant is rich in vitamin P. The biggest feature of this vitamin is that it can activate cells, improve the adhesion between human cells, enhance the elasticity of capillaries, gradually enhance the resistance of capillaries, and accelerate the metabolism of blood vessels. Therefore, people with weak vascular resistance or weak microvessels can eat more eggplant to strengthen their vascular capacity.

3. Anti-aging effects of eggplant

Eggplant can fight against aging. Free radicals are the ultimate culprit of human aging. Eggplant is a food rich in vitamin E. Eating more eggplant can fight against aging and balance cholesterol. Eggplant also contains solanine, which is an effective tumor-inhibiting element. Eating more eggplant will prevent tumor invasion and improve anti-cancer ability.