Green Tea Porridge

Green tea porridge is a kind of health-preserving porridge. The health-preserving effect of this porridge is quite good. Here I will introduce to you how to make this porridge.

Green tea 5g

100g rice

White sugar

How to make green tea porridge

1. Brew green tea with boiling water for several times, and take appropriate amount of tea juice for later use.

2 Wash the rice

3 Put the washed rice into the pot

4 Add appropriate amount of tea

5. Add appropriate amount of sugar

6 Bring to a boil over low heat and cook into porridge

Green tea porridge benefits

Green tea is one of the main types of tea in China, with an annual output of about 100,000 tons, ranking first among the six major primary processed teas in China. China produces green tea in a wide range of areas, with Guizhou, Jiangxi, Anhui, Zhejiang, Jiangsu, Sichuan, Hunan, Hubei, Guangxi and Fujian being the main green tea producing provinces in my country.

Green tea, also known as unfermented tea. Green tea is unfermented tea, so it retains more natural substances of fresh leaves, and contains more tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins and other nutrients. These natural nutrients in green tea have special effects on anti-aging, anti-cancer, anti-cancer, sterilization, anti-inflammatory, etc., which are beyond the reach of other teas. Green tea is made from suitable new shoots of tea trees, and is made through typical processes such as withering, rolling, and drying. The color of its dry tea and the tea soup and leaf bottom after brewing are mainly green, hence the name green tea. Green tea is made by first withering the picked fresh leaves at high temperature to kill various oxidases and keep the tea leaves green, and then rolling and drying. Clear soup and green leaves are the common characteristics of green tea quality. Green tea is unfermented, the most produced and most widely consumed tea in China. It is characterized by clear soup and green leaves, rich nutrition, and can prevent diseases