How to eat onions to lower blood pressure

Onion is a very nutritious food and it is especially fragrant when cooked. It is said that onion also has a certain effect on lowering blood pressure. Let’s take a look at how to eat onions to lower blood pressure.

How to eat onions to lower blood pressure

2. People with high blood pressure should try to choose foods that can lower blood pressure, such as onions, which can help lower blood pressure. There are many ways to eat onions.

3. How to eat onions 1) Stir-fried pork slices with onions

2) Stir-fried onion and carrot: First, cut the onion into shreds, then peel the carrot and cut into shreds. Heat the oil in a pan, then pour in the onion shreds, stir-fry for a while, then pour in the carrot shreds, stir-fry until cooked together, then add seasonings and it's ready to serve.