How to eat onions to lower blood pressure

Onion is a very nutritious food and it is especially fragrant when cooked. It is said that onion also has a certain effect on lowering blood pressure. Let’s take a look at how to eat onions to lower blood pressure.

How to eat onions to lower blood pressure

1. Hypertension is a disease with a very high incidence rate, especially for some obese people or some middle-aged and elderly people. This disease is very harmful to the human body and can also cause many other diseases. Therefore, people with high blood pressure must lower their blood pressure so that your health will be better protected.

2. People with high blood pressure should try to choose foods that can lower blood pressure, such as onions, which can help lower blood pressure. There are many ways to eat onions.

3. How to eat onions 1) Stir-fried pork slices with onions

First, cut the onion into shreds, then chop the garlic into garlic paste, then cut the meat into thin slices, and marinate it with soy sauce and other ingredients. Heat the pan, pour in the oil, then sauté the garlic, then pour in the meat slices and stir-fry, then pour in the onion shreds and stir-fry, and continue stir-frying until the onion is cooked and then it can be served.

2) Stir-fried onion and carrot: First, cut the onion into shreds, then peel the carrot and cut into shreds. Heat the oil in a pan, then pour in the onion shreds, stir-fry for a while, then pour in the carrot shreds, stir-fry until cooked together, then add seasonings and it's ready to serve.

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