Ingredients and steps for making banana and grape porridge

Many people are prone to getting angry and constipated during this season. In order to better improve the constipation problem, the best thing is to improve your lifestyle, reduce long-term sitting habits, and strengthen sleep at night. At the same time, you should pay attention to your diet to help yourself regulate your gastrointestinal tract, eat more fiber-rich foods such as celery, sweet potatoes, bananas, etc. Today I would like to recommend a delicious banana and grape porridge, banana and grape porridge. Let me briefly tell you how to make banana and grape porridge.

Banana Grapes

1. Ingredients for Banana and Grape Porridge

What you need for banana and grape porridge is a banana, some raisins, 50 grams of rice and a bottle of water.

2. How to make banana and grape porridge

Step 1: Add a full bottle of water to the pot and bring to a boil.

Step 2: Wash the rice and drain the water for later use.

Step 3: Peel and slice the bananas.

Step 4: After the water in the pot boils, add the washed rice and stir evenly to prevent it from sticking to the pot.

Step 5: Put bananas and raisins into the pot, stir with a spoon, cover with lid and continue cooking.

Step 6: After the bananas and raisins become soft, stir evenly with a spoon and cook for five minutes.

3. Nutritional value of banana and grape porridge

Banana grape porridge can moisten the intestines and remove dryness. After cooking banana grape porridge, the coldness of banana grapes will be reduced, so it is also suitable for people with cold constitution to eat banana grape porridge. If you eat this healthy porridge of banana grape porridge frequently, you will get rid of the trouble of constipation. Banana grape porridge contains high potassium content, so children with kidney problems should eat less. People with cold constitution can also consider eating less.