Codonopsis and Red Dates Porridge

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Ingredients: 20g each of Polygonum multiflorum, red dates, and Codonopsis pilosula slices, and 50g of polished rice.

Seasoning: brown sugar.

How to make Codonopsis and Red Dates Porridge

1. Wash the polished rice, red dates and codonopsis slices and set aside.

2. Put the polished rice, Polygonum multiflorum powder, red dates and Codonopsis pilosula slices into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer for 30 minutes over low heat, add brown sugar, mix well, and cook until the porridge is cooked.

Raspberry tastes sweet and sour, is neutral in nature, and has the effects of nourishing the liver and kidneys and consolidating essence. It is an effective medicine for nourishing kidney deficiency. Codonopsis has the effects of nourishing the middle qi, promoting body fluid and quenching thirst, and can treat general deficiency syndrome. This porridge is made by cooking Codonopsis, raspberry, jujube and rice, which can nourish qi, nourish the spleen, nourish blood and calm the mind. It has the effects of nourishing qi and blood, and consolidating milk. It can be used to prevent and treat spontaneous milk discharge caused by postpartum qi and blood deficiency.