Lotus Leaf Porridge

Recipe name: Chinese Longevity Recipes - Longevity Recipes (IV) Strengthen the lungs and prolong life - Lotus leaf porridge Cuisine: Other cuisines: Healthy recipe Basic features: Clears heat and moistens the lungs, cools blood and stops bleeding Application: Suitable for those with cough and blood in sputum due to stasis and heat in the lungs.

【Source】Private

[Materials] 1 fresh lotus leaf 100g polished rice some rock sugar

[Preparation] Wash the fresh lotus leaves and boil them into soup. Then use the lotus leaf soup to cook porridge with rice and rock sugar.

[Usage] It can be used as a refreshing drink in summer, or as a snack for breakfast or dinner, or eaten warm.

【Effects】 Clears away heat and dampness, promotes the development of yang, stops bleeding, lowers blood pressure and blood lipids.

For hypertension, hyperlipidemia, obesity, and dizziness caused by summer heat,

Chest tightness, thirst, short and dark urine, etc. Lotus leaf porridge: 2 fresh lotus leaves, decoct the soup and remove the residue, add 150g of polished rice and cook it into a thin porridge, add a little sugar, and regular consumption has the effects of clearing heat, preventing heatstroke, diuresis, lowering blood pressure and lowering blood lipids. You can also use 100g polished rice, add 20g of lotus powder (fresh lotus petals dried in the shade and ground into fine powder) after the porridge is cooked, boil for 1-2 minutes and serve it warm, which can clear away summer heat, disperse blood stasis, and beautify the face.