Nutritional value of minced meat eggplant

Minced meat and eggplant is a dish that we all like to eat very much. So what kind of nutritional value does minced meat and eggplant have? Let me tell you about it today:

Minced Pork Eggplant

Nutritional Value

Eggplant (purple skin, long): Eggplant is one of the few purple vegetables and is also a very common vegetable on the table. Its purple skin is rich in

Vitamin E and vitamin P are incomparable to other vegetables. Vitamin P can soften capillaries and prevent small blood vessel bleeding, which is beneficial for patients with hypertension, arteriosclerosis, hemoptysis, and scurvy. The vitamin C and saponin contained in eggplant have the effect of lowering cholesterol. In addition, the B vitamins contained in eggplant have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis, and nephritic edema.

Pork (fat and lean): Pork is rich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat too much.

Instructions

Nutritional Information

Calories (463.76 kcal) · Vitamin B6 (0.26 mg) · Protein (9.89 g) · Fat (38.80 g) · Pantothenic acid (0.04 mg) · Carbohydrates (21.92 g) · Folic acid (4.60 micrograms) · Dietary fiber (5.76 g) · Cholesterol (40.00 mg) · Vitamin A (99.25 micrograms) · Carotene (541.50 micrograms) · Thiamine (0.20 mg) · Riboflavin (0.17 mg) · Niacin (3.62 mg) · Vitamin C (21.35 mg) · Vitamin E (16.22 mg) · Calcium (173.92 mg) · Phosphorus (175.57 mg) · Potassium (536.70 mg) · Sodium (1238.22 mg) Magnesium (55.19 mg) Iron (2.85 mg) Zinc (1.76 mg) Selenium (7.95 mcg) Copper (0.29 mg) Manganese (0.60 mg)

Recipe incompatibility

Eggplant (purple skin, long, there are also green eggplants, which have relatively higher nutritional value, and are grown in Anhui and Henan): Eggplant should not be eaten with black fish, as it will damage the stomach and intestines.

Pork (fat or lean): Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.