What is the nutritional value of peas

Everyone should be familiar with peas . Here is an explanation of the nutritional value of peas.

Pea Introduction

Pea is a plant of the leguminous family. It originated in western Asia, the Mediterranean region, Ethiopia, and western Asia Minor. Due to its strong adaptability, it has a wide geographical distribution throughout the world.

Indications

Boiled and eaten, it can cure thirst, eliminate vomiting, and stop diarrhea. It can improve complexion and health, benefit the middle and balance qi, and promote lactation. Boiled into soup and drunk, it can expel toxic heart disease and relieve milk and food poisoning. Grinded into powder, it can eliminate carbuncle, swelling, and acne. Bathing with pea powder can remove dirt and make the complexion bright.

Nutritional analysis

Pea pods and young leaves of pea sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables. The substances they contain, such as bicarboxylic acid, gibberellins and phytolectins, have antibacterial and anti-inflammatory functions and enhance metabolism. Snow peas and pea sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect.

Nutritional Value

1. Enhance the body's immune function: Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery ability.

2. Prevent and treat cancer: Peas are rich in carotene. Eating them can prevent the synthesis of carcinogens in the human body, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body.

3. Good for the large intestine: Peas are rich in crude fiber, which can promote large intestine peristalsis, keep bowel movements smooth, and play a role in cleaning the large intestine.

<<: The therapeutic effects of peas

>>: Steps and nutritional value of stir-fried peas