What foods are good for constipation?

Constipation is a very uncomfortable thing, especially now that people's lives are better and nutrition is good, but they are in a sub-healthy state for a long time and are prone to constipation. Now let's take a look at what foods are good for constipation?

What foods are good for constipation?

1. People with constipation can eat more laxative foods, and it is best to eat more foods containing fiber, which can enhance the gastrointestinal activity of the human body and reduce the possibility of constipation. Foods such as brown rice and beans, brown rice, corn and coarse wheat are especially suitable for people with constipation.