What foods are good for constipation?
|
Constipation is a very uncomfortable thing, especially now that people's lives are better and nutrition is good, but they are in a sub-healthy state for a long time and are prone to constipation. Now let's take a look at what foods are good for constipation? What foods are good for constipation?1. People with constipation can eat more laxative foods, and it is best to eat more foods containing fiber, which can enhance the gastrointestinal activity of the human body and reduce the possibility of constipation. Foods such as brown rice and beans, brown rice, corn and coarse wheat are especially suitable for people with constipation. 2. People with constipation should try to choose some high-fiber foods such as celery. You can also eat more yogurt, which can promote the growth of beneficial bacteria. People with constipation should eat more seaweed, which has a good laxative effect. You can eat more fruits. For example, apples contain water-soluble fiber, which can clean the intestines. Bananas, kiwis and other fruits are also good for people with constipation. 3. People with constipation can also eat more foods containing oligosaccharides, which can increase the growth of bifidobacteria. Beans, honey, onions and asparagus are all very good foods for constipation. Sesame has a good laxative effect. 4. The human body is a complex organism that requires a lot of nutrition. In our daily life, we must eat less hot and irritating foods and eat more light foods to avoid constipation. |
<<: How to cultivate and eat Haibao bacteria
>>: What foods are allergic to when eaten together
Recommend
What are the characteristics of Shandong cuisine?
Shandong cuisine, also known as Lu cuisine, is th...
Benefits of Ginger Garlic Porridge
I believe many friends have a certain understandi...
Icy Watermelon Balls
Icy watermelon balls are famous for their coolnes...
Cultivation methods and precautions of creeping bellflower
The creeping bellflower is a particularly beautif...
What wild vegetables can cure constipation?
Constipation is a common disease in life, mostly ...
The method and efficacy of hawthorn and mulberry decoction
Everyone knows that hawthorn is a delicious fruit...
How to pickle Jerusalem artichokes
How to pickle Jerusalem artichokes? I believe man...
Nutritional value of tomato sauce
Speaking of ketchup, we should be familiar with i...
What are the benefits of eating cabbage?
Cabbage is a common green vegetable. It is inexpe...
What are the uses of aloe vera gel?
Aloe vera gel refers to the natural gel extracted...
What are the benefits and effects of lemon juice? Is it good to drink lemon juice?
Lemon is a delicious fruit with a natural aroma. ...
How to plant crabapple trees
The crabapple tree has always been a plant that i...
Ingredients and steps for making yam and carrot porridge
Yam is a food that strengthens the spleen and sto...
What to eat for amnesia? Prevention and diet therapy of amnesia
Amnesia is a disease that many middle-aged and el...
What are the benefits of soaking jujube and wolfberry in water?
In life, many women who love beauty like to drink...