What foods are good for constipation?
|
Constipation is a very uncomfortable thing, especially now that people's lives are better and nutrition is good, but they are in a sub-healthy state for a long time and are prone to constipation. Now let's take a look at what foods are good for constipation? What foods are good for constipation?1. People with constipation can eat more laxative foods, and it is best to eat more foods containing fiber, which can enhance the gastrointestinal activity of the human body and reduce the possibility of constipation. Foods such as brown rice and beans, brown rice, corn and coarse wheat are especially suitable for people with constipation. 2. People with constipation should try to choose some high-fiber foods such as celery. You can also eat more yogurt, which can promote the growth of beneficial bacteria. People with constipation should eat more seaweed, which has a good laxative effect. You can eat more fruits. For example, apples contain water-soluble fiber, which can clean the intestines. Bananas, kiwis and other fruits are also good for people with constipation. 3. People with constipation can also eat more foods containing oligosaccharides, which can increase the growth of bifidobacteria. Beans, honey, onions and asparagus are all very good foods for constipation. Sesame has a good laxative effect. 4. The human body is a complex organism that requires a lot of nutrition. In our daily life, we must eat less hot and irritating foods and eat more light foods to avoid constipation. |
<<: How to cultivate and eat Haibao bacteria
>>: What foods are allergic to when eaten together
Recommend
How to play with avocado pits What are the uses of avocado pits
People who eat avocados usually know that there i...
The efficacy and function of sago and the taboos of eating sago
Sago is a unique food produced in Thailand. It is...
How is Thailand National Channel? Thailand National Channel reviews and website information
What is the website of National Channel? This webs...
The efficacy, function and medicinal value of golden bell
Golden bell fruit is a relatively unfamiliar exis...
How to eat fresh ginseng fruit? How to eat fresh ginseng fruit?
Ginseng fruit has a strong fruity aroma after rip...
How to choose oranges Tips for choosing oranges
Oranges are a favorite fruit for many people, but...
How is Blue Ribbon beer? Blue Ribbon beer reviews and website information
What is Pabst Blue Ribbon? Pabst Blue Ribbon is a ...
How to store taro? What are the storage methods of taro?
Taro is a food ingredient that many people like t...
The efficacy and function of vegetable porridge
Green vegetables are very common in our daily lif...
What is Syngenta like? Syngenta reviews and website information
What is the website of Syngenta? Syngenta is the w...
What foods are incompatible with honey? What foods can't be eaten with honey?
Honey is a very common nutritional supplement. Dr...
The effects and functions of dried carambola and the benefits of eating dried carambola
Star fruit has a very high nutritional value and ...
What are the effects and functions of small oranges
The small orange is a variant of the original ora...
How to use a simple coffee machine? Tips on how to use a coffee machine
In daily life, if people want to drink delicious ...
The efficacy and eating methods of pecan
Introduction to Pecan Pecan, also known as small ...