What are the effects and functions of fresh prunes

Fresh prunes are known as functional fruits and miracle fruits. They are a healthy food with extremely high nutritional value. Fresh prunes are mostly produced in California, USA, and are known as California prunes in the world. This fruit can be eaten directly or made into dried fruit for people to eat. It tastes sweet and sour, can stimulate appetite and help digestion, and can also supplement multiple vitamins for the human body.

The efficacy and effects of fresh prunes

1. Improve digestion

Fresh prunes are rich in natural fruit acid, which can promote the secretion of gastric juice. They also contain a certain amount of dietary fiber, which can promote gastrointestinal motility. When people eat fresh prunes, they can effectively improve the digestive function of the stomach and intestines, prevent and relieve human indigestion and loss of appetite.

2. Maintain the acid-base balance in the body

As people's living standards improve, the constant consumption of meat and fish will cause excessive acidic substances in the human body, which will make people's physique acidic. This will increase the risk of many diseases. If you can eat more fresh prunes on a regular basis, you can absorb rich alkaline components, which can effectively maintain the acid-base balance of the human body's internal environment and prevent the appearance of an acidic physique.

3. Vitamin Supplement

Fresh prunes contain a variety of vitamins that are beneficial to the human body, and these vitamins are easy for the human body to absorb and utilize. In life, people can eat more fresh prunes to absorb rich vitamin C, vitamin A and vitamin B, which can meet the body's needs for multiple vitamins for normal metabolism and prevent the body from developing diseases due to lack of vitamins.

4. Prevent osteoporosis

Fresh prunes are rich in trace elements, potassium, boron and some other trace elements. These substances can promote the body's absorption of calcium and prevent bone loss. These Xinjiang prunes are extremely beneficial for maintaining bone health and can effectively prevent osteoporosis and bone and joint diseases.

5. Protect your eyes

Fresh prunes contain a large amount of vitamin A. After entering the human body, this substance can promote the synthesis of liver cells and the development of the retina and improve retinal function. People who eat it regularly can protect their eyes, prevent vision loss and eye fatigue, and reduce the incidence of night blindness.