Nutrition of cherries and the benefits of eating cherries regularly

Cherries are not cheap. They sell for dozens of dollars per pound online. Some are even shipped directly from abroad. Let us learn more about this expensive fruit.

Rich in nutrition

It can also help digestion, lower blood pressure, lower cholesterol, prevent anemia, slow down aging, eliminate stress, lose weight, maintain skin, beautify and fight cancer. Therefore, it is widely welcomed by people of all ages and genders. Among the fruits we eat daily, the content of the mineral "iron" in most fruits is generally low, but there is a kind of fruit with a high mineral content, that is, cherry. According to data, the iron content in every 100 grams of cherry pulp is as high as 6 mg, which is 15 times that of apples of the same weight, 5 times that of bananas, 8 times that of strawberries, and 10 times that of red dates. It can be said to be the "vanguard" of iron content in fruits, and it stands out. In addition, cherries are rich in more carotene, vitamins B and C, and mineral elements such as calcium and phosphorus than other fruits.

The effects of eating cherries regularly

In addition, studies have shown that whether fresh, canned or frozen, cherries are beneficial to our bodies and can effectively reduce our risk of cancer. This is because eating cherries regularly can provide the human body with a large amount of anti-cancer phytochemicals, which are rich in iron and vitamins. These nutrients, alone or in combination, have obvious anti-cancer effects, which can effectively improve the body's ability to resist diseases and reduce the occurrence of malignant tumors such as lung cancer, liver cancer, and breast cancer.

Medical effects

Modern medical research shows that cherries are also rich in a variety of natural chemical substances necessary for the human body, and these ingredients have high medical value. On the one hand, cherries are rich in vitamin E, which is an excellent antioxidant for the human body, which can effectively delay human aging and keep women who love beauty forever young; secondly, the "anthocyanidins" rich in cherries can effectively reduce the blood sugar concentration in diabetic patients, and are a natural "good medicine" for diabetic patients; thirdly, the various nutrients rich in cherries can effectively promote blood circulation, facilitate the excretion of uric acid, and relieve the discomfort caused by gout and arthritis.

Although cherries have so many magical benefits, they are not suitable for everyone to eat. For example, people with indigestion, ulcer symptoms, kidney disease, rheumatism, and weak constitution should not eat them.