Ingredients and methods of red dates and peach kernel porridge Benefits of red dates and peach kernel porridge

Among the home cooking dishes, porridge is the easiest to learn to make. The nutritional value of porridge is easy to absorb and it is varied. Any ingredients you like can be used. The one we recommend to you is red date and peach kernel porridge. Let's take a look at the method of red date and peach kernel porridge.

How to make red dates and peach kernel porridge

1. Raw materials of red dates and peach kernel porridge

The raw materials used in red date and peach kernel porridge include red date kernels, wolfberry kernels and rice.

2. How to make red dates and peach kernel porridge

Step 1: Crush the red dates kernels, add the crushed red dates kernels and wolfberry kernels into water and boil them for a while until the water slowly turns into thick juice.

Step 2: Add the fried juice to the rice and cook together.

Step 3: Simmer the porridge slowly over low heat until it becomes soft and sticky.

Step 4: After the porridge is out of the pot, add some peach kernels for decoration.

3. The efficacy of red dates and peach kernel porridge

Red dates and peach kernel porridge can protect the liver and kidneys, and has a nourishing effect on the eyes and skin. Red dates and peach kernel porridge is rich in unsaturated fatty acids, which can reduce low-density blood cholesterol and lipoprotein in the human blood, and help the heart become healthy. Red dates and peach kernel porridge is rich in vitamin E nutrition. After eating it every day, it can enhance the body's immunity, improve the skin, and promote skin youth and beauty. After eating it for a period of time, red dates and peach kernel porridge will help regulate the spots on the skin. Eating red dates and peach kernel porridge regularly can regulate eye health and relieve dry eyes.

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