How to make broad bean scrambled eggs

Today I want to share with you a dish, scrambled eggs with broad beans. It is very delicious. It is also the season of broad beans:

Ingredients for scrambled eggs with broad beans

1/2 pound of broad bean rice, 3 eggs, salt, dried chili peppers, sugar, chicken essence

How to make broad bean scrambled eggs

1. Beat the eggs into a bowl, add some salt and stir the eggs evenly in the right direction.

2. Pour a little more oil into the pan and fry the eggs first. Don’t fry the eggs for too long, they taste better when they are tender. After frying, set aside.

3. Add a little oil to the pot, put two dried chilies when the oil is hot, pour in the washed broad beans and rice, stir-fry the broad beans and rice, add a little water, some salt and a little sugar, and cook for 2 minutes.

4. Pour the fried eggs into the pot and stir well with the broad beans and rice. Add chicken essence to adjust the taste and serve.

Kind tips:

It is edible for most people.

Eat healthy:

Broad beans contain important components for regulating the brain and nerve tissue, such as calcium, zinc, manganese, and phospholipids. They are also rich in choline, which has a brain-boosting effect on enhancing memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are taking an exam or are a mental worker, eating broad beans appropriately may have a certain effect. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are one of the anti-cancer foods and are effective in preventing colon cancer.

Food taboos:

1. Broad beans contain allergens. A very small number of people with allergic constitutions (mostly boys) will experience varying degrees of allergies, acute hemolysis and other poisoning symptoms after eating them, which is commonly known as "favism". This is because the body lacks a certain enzyme, which is a genetic defect. People who have been allergic to broad beans must not eat them again.

2. It is not advisable to eat fresh and tender broad beans, and they should be mainly cooked.

3. Broad beans are stagnant in nature and should not be eaten raw. Raw broad beans should be soaked or blanched several times before cooking. Do not eat too much to prevent bloating and damage to the spleen and stomach.

4. Fasting for patients with gastric and duodenal ulcers