How to eat hawthorn and its effects and functions

Everyone knows that hawthorn is a delicious fruit, but do you know the functions and effects of hawthorn? Let me introduce it to you.

Here are some ways to eat hawthorn:

(1) Hawthorn Soup

Ingredients: 500g hawthorn, 100g sugar. Preparation method: Wash the hawthorn with water, remove the stems and seeds, boil with water, add sugar when the hawthorn is cooked, and drink the soup.

(2) Hawthorn tea

Ingredients: 500g hawthorn, 200g dried lotus leaf, 200g coix seed, 100g licorice. Preparation: Grind the above ingredients into fine powder, divide into 10 packets, take one packet per day and brew with boiling water, drink as tea, and the tea should be light.

(3) Hawthorn and Chrysanthemum Drink

Ingredients: 10g each of hawthorn, honeysuckle and chrysanthemum. Preparation: Crush the hawthorn, put it in a cup with honeysuckle and chrysanthemum and drink it as tea. This is the daily amount.

(4) Hawthorn and orange peel drink

Ingredients: 20g each of raw hawthorn, orange peel, lotus leaf, 10g of raw coix seed. Preparation: Grind the above ingredients into fine powder, add to a thermos bottle with boiling water, drink it all in one day. Valid for three months.

(5) Hawthorn and melon peel drink

Ingredients: 20g hawthorn, 30g wax gourd peel, 10g each of Shouwu and Sophora japonica. Preparation: Boil the above ingredients together in a pot for 20 minutes, filter the juice and drink.

(6) Bodybuilding and fat-burning tea

Ingredients: 20g of hawthorn, 7g each of oriental rhizome, radish seed, malt, tea, patchouli, red soybean, Yunfuling, cassia seed, tangerine peel, Liushenqu, and Prunella vulgaris. Preparation method: Put the above ingredients into a casserole, add water and boil, filter the juice and drink it, which is the daily amount.

(7) Bodybuilding and fat-burning tea

Ingredients: 10g each of raw hawthorn, raw Shouwu, Prunella vulgaris, Alisma orientalis, radish seeds, and tea leaves. Preparation method: Put all the above ingredients into a casserole, add appropriate amount of water and boil, filter the juice and drink it, which is the daily amount.

(8) Double Root Tea

Ingredients: 15g each of tea root, hawthorn and reed root. Preparation method: Boil the above ingredients together for 20 minutes, filter the juice and drink.