The effects and functions of jujube The various effects of jujube

Many people know that jujubes are a rare food supplement for replenishing blood and qi. Let us learn about their effects.

Jujube, also known as red dates, dried dates, jujubes, etc. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients. Among them, the content of vitamin C ranks among the best in fruits, and it is known as "vitamin C".

The main therapeutic effects of jujube

1. Jujubes are rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.

2. Jujubes have the effects of replenishing deficiency and replenishing qi, nourishing blood and calming the mind, strengthening the spleen and stomach. They are a good health care product for patients with weak spleen and stomach, insufficient qi and blood, fatigue, weakness, insomnia, etc.

3. Jujubes have a good effect on acute and chronic hepatitis, cirrhosis, anemia, allergic purpura and other diseases.

4. Jujubes contain triterpenoid compounds and cyclic adenosine monophosphate, which have strong anti-cancer and anti-allergic effects.

Folk secret recipe: red dates for nourishing health

Moisturizes the skin and improves complexion. There is a saying among the people that "eat three dates a day and you will not look old even at the age of 100" and "to have good skin, add red dates to porridge."

Take 50 grams of red dates and 100 grams of polished rice, cook them into porridge, and eat them warm in the morning and evening, which is very beneficial to beauty skin. The reason is that a large amount of vitamin B in red dates can promote subcutaneous blood circulation, make the skin and hair shiny, smooth facial wrinkles, and make the skin more toned.

Reduce age spots The vitamin C contained in red dates is a highly active reducing antioxidant that participates in the physiological oxygen reduction process in the body, prevents the chronic precipitation of melanin in the body, and can effectively reduce the production of pigment age spots.

Liver protection

The sugars, fats and proteins contained in red dates are nutrients that protect the liver. It can promote the synthesis of liver protein, increase the content of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent transfusion reactions, and reduce serum alanine aminotransferase levels. Use 50 grams of red dates and 90 grams of rice to make thick porridge, which is very beneficial for hepatitis patients to nourish the spleen and protect the liver. Use 30 to 50 grams of red dates, peanuts and rock sugar, boil peanuts first, then add red dates and rock sugar to make soup, take it every night before going to bed, 30 days as a course of treatment, it has a certain effect on acute and chronic hepatitis and cirrhosis.

Prevent hair loss

Red dates have the function of strengthening the spleen and stomach. "A healthy spleen means strong skin", the skin is radiant and the hair has a place to stay, so eating nutritious red dates regularly can prevent hair loss and grow black and shiny hair.

Strengthens the stomach and nourishes the brain

Chinese medicine often uses red dates to nourish the stomach and spleen. If there are strong or irritating drugs in the prescription, red dates are often used to protect the spleen and stomach. Red dates contain sugars, proteins, fats, and organic acids, which have a tonic effect on the brain. Red dates and flour are used to make date cakes, which can nourish the stomach and brain.

Replenishing Qi and Blood

"Red dates have the effect of replenishing qi, nourishing blood and calming the mind." The high vitamin content in red dates has a healthy effect on the human body's capillaries. Use 20 red dates, 1 egg, 30 grams of brown sugar, stew in water, take once a day, suitable for postpartum care, and has the effect of replenishing qi and blood.

Promotes sleep

Red dates can nourish the spleen, nourish blood and calm the nerves. After dinner, boil red dates with water and drink the juice; or cook porridge with lily; drink soup and eat dates before going to bed, which can help you fall asleep faster. Use 1000 grams of fresh red dates, wash, remove the core, take out the flesh and mash it, add appropriate amount of water and simmer it over low heat, filter the juice, mix it with 500 grams of honey, mix it evenly on the fire to make date paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously to prevent and treat insomnia.