White Fungus Porridge

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White Fungus Porridge

Some porridge focuses on dispersing wind and heat, reducing fire with sweetness and moisture, relieving restlessness and dryness; some focuses on nourishing the stomach and spleen, benefiting the lungs and calming the mind, nourishing yin and moistening dryness; some focuses on moistening the lungs and nourishing the liver, benefiting the essence and producing blood, strengthening the kidneys and tendons, all of which are good autumn health products. Regular consumption can soften blood vessels, lower blood pressure, resist aging, and prolong life, and is especially suitable for middle-aged and elderly people.

Ingredients for white fungus porridge

250g polished rice, 15g white fungus, water as needed

How to make white fungus porridge

1. Add 250 grams of polished rice, 15 grams of white fungus and appropriate amount of water and cook into porridge.

Material

Ingredients: 1 cup of round glutinous rice, 9 grams of Tremella Seasoning: 150 grams of rock sugar, 8 cups of water

practice

1. Soak the Tremella in cold water for 1 hour to allow it to swell, remove the root connection part and wash it.

2. Wash the round glutinous rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer for 10 minutes, then add white fungus and cook until the rice is soft.

3. Add rock sugar for seasoning, cook until the rock sugar melts, mix well, turn off the heat and serve.

Porridge notes

Tips:

White fungus is a good tonic for nourishing yin, moistening lungs and promoting body fluid in autumn. White fungus porridge has the effects of moistening lungs and relieving cough, replenishing qi and tonifying kidney. It is suitable for yin deficiency, internal heat, dry cough, qi and yin deficiency, etc.