Ingredients and steps for making chestnut and shredded chicken porridge Dietary taboos for chestnut and shredded chicken porridge

Chestnut and shredded chicken porridge is the porridge recommended today. It is delicious, fragrant and tasty. The preparation of chestnut and shredded chicken porridge is actually not difficult. I recommend it to everyone below. Try making this delicious and nutritious porridge at home.

How to make chestnut and shredded chicken porridge

1. Ingredients for Chestnut and Shredded Chicken Porridge

Chestnut and shredded chicken congee requires rice, chestnuts, chicken breast, salt, chicken essence, ginger and green onions.

2. How to make chestnut and shredded chicken porridge

Step 1: First put the chicken breast into water, add some ginger, onion and cooking wine and bring to a boil.

Step 2: Wash the rice and put it into the casserole to start cooking porridge.

Step 3: Boil water in another pot and put the chestnuts in it. After the chestnuts are cooked, remove the shells.

Step 4: After taking out the cooked chicken breast, tear the chicken into thin strips by hand.

Step 5: After the rice porridge is cooked, add the shredded chicken and chestnut meat and continue to stew for about ten minutes.

Step 6: Finally, season with chicken essence and salt.

3. Dietary taboos of chestnut and shredded chicken porridge

Eating too much chestnut and shredded chicken porridge can easily cause bloating and is difficult to digest. So although porridge is nutritious, remember not to eat too much, especially for children. Chestnuts are high-calorie foods, and eating too much can cause obesity, so this should also be noted. In addition, people with constipation are not suitable for eating chestnut and shredded chicken porridge. At the same time, people with weak spleen and stomach should chew more when eating chestnut and shredded chicken porridge, which is better for digestion and more conducive to nutrient absorption.