Nutritional value of raw lettuce

Lettuce is a relatively common vegetable on the market. It is named lettuce because it is generally eaten raw. Similar to ordinary leafy vegetables, lettuce is also very nutritious. It has almost inherited all the functions of green vegetables. Moreover, the taste of lettuce is very refreshing, and many people like to eat lettuce. The taste of lettuce is also reflected in some hamburgers, pancakes and other snacks. Some lettuce is put in them, which can not only increase the green vegetables, but also satisfy the taste. It can be eaten together with meat. The combination of meat and vegetables has an excellent taste and flavor. So what are the benefits of eating lettuce raw?

Nutritional value of raw lettuce

1. Rich in Vitamin C

As a green vegetable, lettuce contains many vitamins, and the vitamin C content is much higher than that of ordinary vegetables. We all know that vitamin C can not only supplement, but also eliminate excess body fat, so from this function, eating raw lettuce is effective for maintaining a slim figure and losing weight. Instead of taking drugs to achieve the effect of weight loss, women who love beauty might as well insist on eating lettuce every day, which can achieve both weight loss and beauty.

2. Relieve pain

Lettuce is also a vegetable tranquilizer. For some minor ailments, the harm caused by taking painkillers is far greater than the ailment itself, and long-term use of painkillers is likely to cause drug dependence, and it also has great side effects on the central nervous system. Therefore, eating lettuce can effectively relieve pain and achieve a hypnotic and sedative effect without damaging the body. Instead, it can supplement nutrition.

3. Strengthen the stomach and help digestion

Lettuce also contains a lot of cellulose, which is a substance rich in whole grains. It can promote gastrointestinal motility and enhance the digestive function of the gastrointestinal tract. If you have bloating and stomach pain, you can effectively relieve it by eating lettuce, which can help strengthen the stomach and digest food. In general, adding lettuce to the diet therapy recipe has a good effect on many diseases.