The nutritional value and efficacy of green radish

Green radish is a kind of cruciferous plant. It has a crisp and tender taste and a sweet taste. It can be eaten as a vegetable or a fruit. It is very common in life, but do you know the nutritional value of green radish? If you don't know, you can take a look at the editor's detailed introduction.

Nutritional value of green radish

1. Green radish can help you lose weight

Green radish is a low-calorie food that contains a large amount of natural fiber. People are particularly likely to feel full after eating it. It also decomposes and absorbs some deposits in the human body, which has obvious benefits for reducing weight and speeding up digestion.

2. Green radish can fight cancer

The anti-cancer effect of green radish is also one of its most important nutritional values. This is because green radish contains some special natural ingredients. When it enters the human body, it can make the body produce some interferon, which can inhibit the damage of viruses to human cells, thereby reducing the formation of cancer cells. Eating more green radish in daily life can significantly reduce the incidence of cancer.

3. Green radish contains high levels of mustard oil

There is a large amount of natural mustard oil in green radish. This substance enters the human body together with the refined fiber in green radish, which can excrete various toxins in the body and inhibit the production of mensterol. It has a good preventive effect on hypertension and blood pressure lipids. In addition, there are some antioxidant ingredients in green radish, which can inhibit the aging of blood vessels and increase blood vessel elasticity. Therefore, people eating green radish can also protect the cardiovascular and cerebrovascular systems and reduce the occurrence of diseases such as coronary heart disease and arteriosclerosis.