What are the Yin-nourishing and Kidney-tonifying Congee?

If you want to nourish yin and nourish the kidneys, it is best to eat some yin nourishing and kidney nourishing porridge, because these porridges are particularly delicious and very nourishing. Now let’s take a look at what yin nourishing and kidney nourishing porridges are.

What are the Yin-nourishing and Kidney-tonifying Congee?

1. Yin-nourishing and kidney-tonifying porridge: longevity porridge

1) Yin-nourishing and kidney-tonifying porridge: Ingredients for longevity porridge
Take 400 grams each of Euryale ferox and medicinal kernel, 1.5 kg of yam, 1 jin of glutinous rice, 150 grams of ginseng, 150 grams of Poria cocos, 250 grams of lotus seeds, and appropriate amount of white sugar.
2) Yin-nourishing and kidney-tonifying porridge: To make longevity porridge , put these herbs in a pot and fry them, then take them out and grind them into powder. The same goes for glutinous rice, which needs to be fried and then ground into powder, and then mixed together. Put all the ingredients into the pot and cook them into porridge.
3) Yin-nourishing and kidney-tonifying porridge: The effect of longevity porridge Yin-nourishing and kidney-tonifying porridge Longevity porridge can treat low back pain, is especially good for the symptom of frequent urination, and also has a good effect of nourishing the kidney and replenishing Qi.
2. Yin-nourishing and kidney-tonifying porridge: Asparagus porridge
1) Yin-nourishing and kidney-tonifying porridge: Ingredients for Asparagus porridge
15-20 grams of asparagus, 60 grams of polished rice, and appropriate amount of rock sugar.
2) Yin-nourishing and kidney-tonifying porridge: To make the asparagus porridge , first fry the asparagus, then take out the concentrated juice, remove the residue, and then add the polished rice to cook the porridge together. After the porridge is ready, add rock sugar and bring to a boil.
3) Yin-nourishing and kidney-tonifying porridge: Asparagus porridge can be eaten once in the morning and evening to treat kidney yin deficiency, is good for yin deficiency and internal heat, and can relieve symptoms such as lack of fluid and dry mouth. It also has the effect of nourishing yin and moistening the lungs, promoting fluid and relieving cough.