The efficacy of chicken liver porridge

How many of you know the benefits of chicken liver porridge? If you don’t know, please read the following introduction.

Chicken Liver Porridge

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. Liver is rich in iron and is the most commonly used food for blood tonic. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the function of maintaining normal growth and reproductive function, protecting the eyes, maintaining normal vision, preventing dry eyes and fatigue, and maintaining a healthy complexion, which is of great significance to the beauty of the skin.

Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme for the body. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism. It plays an indirect role in cell proliferation and skin growth, and plays an important role in completing the body's detoxification of some toxic components. The liver also contains vitamin C and trace elements such as selenium that are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Animal liver is rich in iron, which is an essential element for the production of red blood cells. Once it is lacking, you will feel tired and your face will be pale. Eating animal liver in moderation can make the skin ruddy, so eating animal liver regularly is also beneficial to the healthy growth of the skin.

Chicken liver porridge is suitable for people

It is edible for most people.

1. It is especially suitable for people with anemia and those who often work in front of computers.

2. Patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.

A complete guide to cooking chicken liver, the nutritional value of chicken liver, how to make delicious chicken liver, and how to eat chicken liver. Recipe House provides you with methods for making various dishes with chicken liver.