What are the advantages and disadvantages of kiwi and pear

Kiwi fruit can be eaten alone or in combination with other fruits. Common fruits such as apples, pears and lemons are ideal partners for kiwi fruit. Moreover, kiwi fruit will have different health benefits when eaten with different fruits. Today, I will tell you about the benefits of kiwi fruit and pears, and also the disadvantages of kiwi fruit and pears.

What are the advantages and disadvantages of kiwi and pear

1. Kiwi fruit and pear can relieve cough and moisten the lungs

Relieving cough and moistening the lungs is one of the biggest benefits of eating kiwi and pears together, because kiwi fruit itself contains a lot of vitamin C, which is a natural antibacterial and anti-inflammatory ingredient that can eliminate inflammation of the trachea and lungs. Pears are a fruit that nourishes the lungs, and can also resolve phlegm and relieve coughs. Eating it together with kiwi fruit can not only eliminate inflammation in the respiratory tract, but also dilute phlegm, which can quickly improve the symptoms of coughing and phlegm.

2. Kiwi and pear can prevent oral ulcers and sore throat

Eating kiwi and pear together can prevent oral ulcers and reduce the occurrence of adverse symptoms such as sore throat. This is because the vitamin C and vitamin B in kiwi have certain anti-inflammatory and bactericidal effects, and can promote the rapid healing of ulcers. Pears can clear the throat, clear away heat and detoxify, and quickly excrete toxins accumulated in the body.

3. Disadvantages of kiwi and pear

Although eating kiwi fruit and pears together has many benefits for the human body, there are also some disadvantages to the human body. Diarrhea is one of the most common disadvantages in other countries, because kiwi fruit itself is a laxative fruit, and pears are cold in nature and can also irritate the stomach and intestines. When eaten with kiwi fruit, it can cause adverse symptoms of diarrhea and abdominal pain. People with weak spleen and stomach should not eat kiwi fruit and pears together.