The efficacy and function of red guava

The efficacy and function of red guava

Have you ever seen red guava? It is a kind of guava, named because of its red flesh. Its nutritional components are similar to those of green guava, but its nutritional value is higher than that of green guava, and its health benefits are also particularly outstanding. Now I will specifically tell you about the effects and functions of red guava.

The efficacy and function of red guava

1. Red guava can control blood sugar

Red guava contains a trace element called chromium, which plays a very important role in the metabolism of sugar and fat. Timely supplementation of chromium in the human body can effectively improve the sugar tolerance of diabetics, promote the rapid decomposition and excretion of sugar in the body, play an important role in lowering blood sugar or enhancing insulin sensitivity, and has a significant control effect on human blood sugar.

2. Red guava can lower blood pressure

Lowering blood pressure and improving human heart function are also important functions of red guava, because red guava contains some trace elements potassium, which can not only improve heart function, but also promote the excretion of sodium in the body, which can prevent high blood pressure while reducing the occurrence of heart disease.

3. Red guava can help you lose weight

Losing weight is also one of the important functions of red guava. Red guava itself is a low-calorie food, and it contains a lot of dietary fiber. After entering the human body, it can promote gastrointestinal motility, reduce the intake of other foods, and increase people's sense of fullness. Regular consumption can help lose weight and make people's figure better and better.

<<:  What are the advantages and disadvantages of kiwi and pear

>>:  How to store honeydew melon How to store honeydew melon after cutting

Recommend

Bitter Melon Tea

Introduction to Bitter Melon Tea Bitter melon tea...

What are the acidic foods? What acidic foods can help you have a daughter?

Nowadays, many people want to have a daughter or ...

The nutritional value and efficacy of kohlrabi

Many people have eaten kohlrabi and know that it ...

Does Longan and Lotus Seed Porridge Have Hair Beautifying Effects?

Does longan and lotus seed porridge have a hair-b...

The pros and cons of eating corn

Corn is one of the main foods in people's liv...

The benefits of drinking tangerine peel and red bean soup

Tangerine peel tastes sweet and sour, and is very...

The efficacy and function of golden lily vegetables

Daylily, also known as day lily, is a common drie...

The efficacy and function of pomegranate water

Pomegranate water is the juice of the fruit pomeg...

Can pregnant women eat kiwi fruit?

The taste of kiwi fruit is mostly sweet with a hi...

The efficacy and function of fruit cherry

Cherry is a common fruit in life. It is bright re...

How to make bitter melon and braised pork

Today I will tell you how to make bitter melon an...