The efficacy and function of red guava

Have you ever seen red guava? It is a kind of guava, named because of its red flesh. Its nutritional components are similar to those of green guava, but its nutritional value is higher than that of green guava, and its health benefits are also particularly outstanding. Now I will specifically tell you about the effects and functions of red guava.

The efficacy and function of red guava

1. Red guava can control blood sugar

Red guava contains a trace element called chromium, which plays a very important role in the metabolism of sugar and fat. Timely supplementation of chromium in the human body can effectively improve the sugar tolerance of diabetics, promote the rapid decomposition and excretion of sugar in the body, play an important role in lowering blood sugar or enhancing insulin sensitivity, and has a significant control effect on human blood sugar.

2. Red guava can lower blood pressure

Lowering blood pressure and improving human heart function are also important functions of red guava, because red guava contains some trace elements potassium, which can not only improve heart function, but also promote the excretion of sodium in the body, which can prevent high blood pressure while reducing the occurrence of heart disease.

3. Red guava can help you lose weight

Losing weight is also one of the important functions of red guava. Red guava itself is a low-calorie food, and it contains a lot of dietary fiber. After entering the human body, it can promote gastrointestinal motility, reduce the intake of other foods, and increase people's sense of fullness. Regular consumption can help lose weight and make people's figure better and better.